Understand Your Digestive System by Cheryl Haining

·Lack of gastric juices in the stomach

·Lack of digestive enzymes

·Drinking less than 2 litres of water a day

This is now explained in more detail

Junk food, processed foods, refined sugars and flour products are more difficult to digest and do not supply good nutrition to the body. Make sure that natural whole foods and fresh products provide most of your daily food intake. These help your digestive system to work as it should.

When you are under pressure the chemicals in your body change. This effects the digestive system. Food is not properly digested and you absorb fewer nutrients. Try to be relaxed when you sit down to eat. Concentrate on what you are doing and enjoy the food you are eating.

Water helps rid the body of waste. Kidneys cannot function efficiently without adequate water. When they do not work to capacity, some of the load is dumped onto the liver. When the liver has to do some of the kidney’s work it cannot do it’s own energizing function. Lack of water can also result in constipation. When the body gets the water it needs to function optimally, its fluids are perfectly balanced.

The digestive system cannot function without sufficient fibre. Chitosan fibre complex is an amazing dietary fibre, blended with Fenugreek to assist with the maintenance of regularity. Another amazing benefit of Chitosan is its ability to absorb fats. When we are eating more fatty foods, it is a MUST as a dietary supplement. A herbal aloe beverage helps soothe the digestive system and assist the natural self cleansing action of the body. Visit www.uloseweight.net for more information on these amazing products.

Dr David Heber has written a book “What Color is Your Diet” which explains how to build a healthy diet based on colourful fruits and vegetables. This is a very brief précis of his healthy eating model.

Colourful foods have no preservatives or added colour. They provide plenty of vitamins, mineral, antioxidants, fibre, water and trace elements. (All necessary for good nutrition.) They look appetizing and have a high water content. They have a firm texture which means we need to chew them well. This aids the digestive system. These foods are quickly and easily processed by the body, meaning less work for the digestive system. They are natural, that is, not processed and pre-packaged with extra chemicals. Look for different coloured vegetables and fruits when you shop. Experiment with ones you have never tasted. Visit a market for more variety and fresher foods. Eat at least one from each group every day.

To ensure you maintain your digestive system energy levels, keep stress to a minimum, concentrate on eating a wide variety of natural colourful foods, drink plenty of water, consider adding supplements to your diet. This will protect your digestive system and help you to maintain good health and avoid colon cancer.

Go to Page 1

BIO:

Cheryl Haining is a successful home business owner, skin care, body shape and nutrition coach. She has her own successful business. Contact Cheryl at www.uloseweight.net or email her at cherhaining@yahoo.com.au
To learn how to create an income stream that will replace your job and develop true financial freedom visit:
www.keybusinesstips.info

Some Aditional Articles you may enjoy

Help For Persistent Or Recurring Swelling by Dr. Rita Louise

GLYCONUTRIENTS WILL BE REVOLUTIONARY IN FUTURE MEDICINE by Alfred Jones

Milk Soy Protein Intolerance: A Mother's Perspective by Tamara Field

Scales are for fish, not weight loss. by Dr. Jeff Banas

What is Manganism? Welders Disease? by Michael Monheit, Esquire, Monheit Law, PC

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39