Power Sleeping – Are your Naps Robbing you of Energy? by Craig Desorcy

involve deep sleep could actually knock your inner sleep system off balance

leaving you tired and without energy. Also, because of the complex processes

going on during deep sleep it can be detrimental to awaken from deep sleep

prematurely. Therefore to achieve the maximum benefit from a nap it needs to

be less than 45 minutes. In fact, the optimal napping length seems to be ten

to twenty minutes. A ten to twenty minute power nap can actually leave you

feeling more refreshed and energized than if you had slept much longer.

A power nap can give you just that lift you need to be more productive. This

knowledge alone can improve your energy levels and lessen your need for sleep.

The Powerful Sleep course goes into more detail about how to maximize your nap

time with Power Naps and how to know exactly what is the best time of day to nap and what to do after your nap to speed up your body temperature rise. When it comes to sleep – think quality and quantity.

This article is copyright©Craig Desorcy

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For complete information on The Powerful Sleep Course Click here http://www.effective-info.com/powerfulsleep.html

About Author:

Craig Desorcy Is a published author and an active advocate of holistic life

styles. Craig(at)effective-info.com

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BIO:

For complete information on The Powerful Sleep Course Click here http://www.effective-info.com/powerfulsleep.html

About Author:
Craig Desorcy Is a published author and an active advocate of holistic life styles. Craig(at)effective-info.com

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