MICROWAVE OVENS & HEALTHFULNESS OF MICROWAVED FOOD by Debra Lynn Dadd

Safety tips for using microwave ovens

I personally have never had a microwave oven in my own kitchen and am finding that it had been difficult to get people to give up their microwave ovens. Some of the generation who grew up with microwave ovens apparently don't know any other way to heat food (really!).

If you choose to use a microwave oven, Consumer Reports magazine suggests you stay as far as possible from the oven while it is in operation.

In addition, operate and maintain the oven in ways that minimize leakage:

* make sure the oven door closes properly

* prevent damage to hinges, latches, sealing surfaces and the door itself, and make sure these are in good working order

* make sure no soil or food residues accumulate around the door seal

* avoid placing objects between the sealing surfaces.

For peace of mind, test your oven for leakage. Testers can be purchased online.

When cooking in a microwave, use heat-resistant glass, not plastic. The Food Safety Inspection Service (FSIS) of the USDA warns against using foam trays, plastic wraps, and cold-storage containers such as margarine tubs, whipped-topping bowls and cottage cheese cartons. According to the FSIS flyer "A Microwave Handbook," these containers "are not heat stable at high temperatures. They can melt or warp from the food's heat, possible causing chemicals to migrate into the food."

Read more about microwave ovens, the healthfulness of microwaved food, and where to purchase microwave oven testers at

http://www.debraslist.com/food/aboutmicrowaveovens.html

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BIO:

Hailed as "The Queen of Green" by the New York Times,
Debra Lynn Dadd has been a consumer advocate for products
and lifestyle choices that are better for health and the
environment since 1982. Visit her website-- http://www.debraslist.com--for 100s of links to 1000s of nontoxic, natural and earthwise products, and to
sign up for her free email newsletters.

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