Introduction to Ayurveda by Janet Male

An ayurvedic lifestyle is an enjoyable one. It advocates staying in harmony with the laws of nature. This means getting plenty of rest, having a healthy, pure diet and taking enjoyable exercise. Meditation is recomended. If there are some imbalances in the system healing herbs may be recommended.

Ayurveda, a sanskrit word, means "science of health and longevity"

According to this science every person has a unique body type [prakriti]. Roughly these divide into three types, Vata, Pitta and Kapha. However, combinations of one, two or all three types are possible.

Each type is prone to different ailments. This doesn't mean they'll get them. They just need to take more care in certain areas.

For example, vata types are often anxious, pittas angry, and kaphas far too laid back!

I have heard it said that after a meal a vata type should lie down and rest, pittas go for a walk, and kaphas wash the dishes.

I'm sure the kapha types will object to that!

As the title says this is just an introduction to ayurveda. However, I hope I've whetted your appetite!

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BIO:

Janet trained as a Stress Consultant, but prefers the term 'Happiness Consultant'. Lots of free tips for natural health, happiness and beauty at her website: www.womens-natural-health.com

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