Everyday Tips for Losing 10 Pounds by Michael Fortomas

2) Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3) Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4) Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It’s amazing!

Water also plays a vital role in weight control, which is why I donated so much space to it, above.

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BIO:

Michael Fortomas is a biologist and a freelance journalist - writing about health, the environment and development - issues he cares deeply about."How to lose 10 pounds in two weeks"! is a thoroughly researched free ecourse on 'everyday ways' to start removing inches from waistline and maintain a healthier lifestyle for people on the go.
http://1source-body-health.com/lose10pounds

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