Is the FDA really looking out for you? Part 2 by Lee Cummings

fda really looking out for my health?”

Are you aware that the COX-2 enzyme is a form

of the cyclooxygenase enzyme and is produced by

your body and plays an important role by helping

to prevent blood clotting?

Why would you suppress this important function

of the body with drugs?

Better, safer ways to combat pain and joint pain in

particular exist which are less expensive and readily

available without a prescription.

You can evaluate them with a Doctor who is knowledge-

able about food, supplements and herbs and decide what

is right for You.

Foods, supplements and herbs which you can easily

incorporate into your diet to help reduce your pain

and inflammation:

Ginger

Garlic

Hot Pepper

Turmeric

Rosemary

Oregano

Green Tea – contains 51 inflammation inhibiting

Compounds like salicylic acid and polyphenols.

Fresh cold water fish like salmon and sardines, which are highin omega-3 fatty acids which are a natural oil for your joints and help reduce inflammation.

Other foods which are high in omega-3 fats:

Grass fed beef which is also high in omega-3 fats

Nuts - Brazil, walnuts, almonds, pecans and hazelnuts.

As well as seeds – like sunflower seeds and flaxseed.

Mother natures supplements to ease joint pain and

inflammation:

Glucosamine – an amino sugar and key component

of cartilage. Must be combined with the next 2 for

best results.

Boswellin – an Indian herb which reduces inflammation

causing complex carbs

Msm – Methyl-sulfonylmethane – an organic source

of the mineral sulfur.

The above 3 are best used together for optimum results.

Vitamins C and D – both have been clinically proven

to reduce osteoarthritis and joint stiffness and inflammation.

Fish oil tablets - also high in omega-3 fats.

You can even swim and exercise in water to go easy

on your joints.

Now go out and take action to reduce your pain safely,

Naturally and inexpensively.

Sources: Los Angeles Times “Suspect painkillers win fda

panel ok”, February 19th, 2005.

Go to Page 1

BIO:

Lee Cummings has been helping real people solve real problems and feel
better with expert proven nutrition
for over 5 years.
Report - mailto:report@lc-nutrition.com
Discover proven nutrition information:
http://www.LC-Nutrition.com

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