A Divine, One Pot Sweet Stew for the Holidays that You Can't Refuse. by Dr Eve Campanelli (Ph.D)

This recipe has almost every vitamin and mineral known to man in it. The dried fruit is especially rich in vitamin A, beta carotene and all manner of trace minerals, including an iron that will ease, rather strain your bathroom habits. The more vegetables you add to it, the better for your waistline. Don’t add tomatoes however, as it will cause heartburn or the now famous “reflux.” Serves 6 –8

2 lbs cubed beef or lamb. I prefer the lamb as it lends itself more delicately to the sweet

dried fruit. Try to use the organic grass fed meats as

they are more flavorful and your arteries will appreciate it.

See Grassland Beef on this website under Affiliates, for

Convenience and better prices.

2 tablespoons butter or oil

3 large carrots peeled and sliced

2 medium onions, sliced

3 sticks of celery

2 cloves of chopped or crushed garlic

1 teaspoon dried dill – this and the mint added later are helpful in alleviating the

possibility of a little after-dinner-gas, as the combination of

fruit, veggies and meat at one time is less than ideal “food

combining. You might want to order the “Digest Formula”

from our office to offer kindness to your protesting abdominal

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BIO:

Dr. Eve Campanelli's herbal remedies & herbal supplements for rejuvenation and healing can now be ordered online, from her website at www.EvesHerb.com .
The site features a comprehensive list of health challenges and topics as well as therapy packs specially put together for each health challenge.

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