Countdown to Mealtime: Why Low Carb Vegetarian Meals Will Make Your Day by Sylvie Charrier

Make ‘em Frozen

=================

Frozen fresh vegetables may just be the perfect time-saving food. They've already been washed, peeled, and cut, so all you have to do is reheat. It almost seems too easy. Plus, if you've bought fresh frozen, you'll still get all the nutritional benefits in the bag.

=================

Keep a Lid On It!

=================

To quicken your cooking time, make sure your pots and pans are sealed with lid. Lids keep the steam and heat in so you'll be able to enjoy your delectable dishes sooner. In fact, keeping a lid on it not only speeds up the cooking process, it will help keep seal the tasty flavor and nutrients.

=================

Mix It Up!

=================

Does anyone really know what a "dash" of seasoning is? How many recipes have you found that call for a dash of salt, as pinch of pepper, and cayenne to taste? Probably too many to remember, right? Why not create your own mixed seasoning. You can come up with a creative name, like salpepcay. Rather than wasting your time finding each spice every time you cook, shake things up by mixing together your most used spices in their own container.

=================

Write It Down

=================

How many times have your meal plans gotten derailed when you find out that you're missing the key ingredient? Tomato soup isn't so great without the tomatoes! Put a magnetic memo pad on your frig and write down the names of ingredients as they run out. Bring the list with you to the store each time you shop and you'll never experience a food wreck again!

Go to Page 1

BIO:

Sylvie Charrier is the author of the revolutionary new book "Living La Vida Low Carb: The Vegetarian Way". As a busy work-at-home mom, she discovered simple ways to get more results from her low carb diet. She shares her recipe makeovers and health tips on her website http://www.VegetarianLowCarb.com/Countdown.html

Some Aditional Articles you may enjoy

Signs That Rage Has Turned Into An Addiction by Newton Hightower

Good Food / Bad Food - What's Left to Eat? by Kathryn Martyn, M.NLP

How to Choose a Personal Trainer by Phil Goglia

After exercise headache - more serious than you think? by James Cottrill

Family of Diabetics by David Anderson

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39