Traditional Meat Entrees Get a Makeover: Going Meatless by Sylvie Charrier

If you're trying to watch your carbs, meat typically isn't a problem. In fact, meat is actually one of the low carb dieter's best friends. But, what do you do if you are vegetarian who wants to go low carb? Until now, your low carb vegetarian "cuisine" was limited to the number of ways you could blend your tofu with your peanut butter.

But, with a little creativity, you can put the gourmet back into your meals with vegetarian and low carb ingredients. But, if you do, don't be surprised when you hear friends and family exclaim, "This can't be vegetarian!" Here are three traditional meat-based classics where we've taken out the meat and the carbs to make a believer out of you.

VEGGIE "HAM" QUICHE

Real men might not eat quiche, but hungry people everywhere are going to eat this delicious Veggie Ham Quiche. Quick and easy to make, this crustless creation takes the best of your traditional quiche and makes it better. With only 3 grams of net carbs per slice (4 slices total), you might just want to make two—yes, it's that good! Simply preheat your oven to 350ºF and spray a large quiche or pie pan with your favorite nonstick cooking spray. Shred 1 cup each of mozzarella and cheddar cheese and sprinkle into the bottom of your pan. Top the cheese with a ½ lb. of chopped veggie ham and 3/4 cup chopped broccoli. If broccoli isn't your veggie of choice, substitute any of your favorites. If you go with the traditional spinach, be sure to drain it very well or you'll end up with one mushy quiche. In a separate bowl, mix together ½ cup heavy cream, ½ cup water, 5 eggs, and salt, pepper, dill, and dry mustard to taste. Bake for 30 minutes or until golden brown and center is firm. This amazingly tasty treat is best served hot, but is equally tantalizing when served cold.

LOW CARB "BEEF" STROGANOFF

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BIO:

Sylvie Charrier is the author of the revolutionary new book "Living La Vida Low Carb: The Vegetarian Way". As a busy work-at-home mom, she discovered simple ways to get more results from her low carb diet. She shares her recipe makeovers and health tips on her website http://www.VegetarianLowCarb.com/Makeover.html

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