The Dr. Phil Diet Explained by Helen Laxton

Dr. Phil McGraw once published a book entitled "The Ultimate Weight Solution: Seven Keys to Weight Loss Freedom" in which he introduced the world to his new diet, the "Shape Up Plan". This popular diet (allegedly top 10 in the USA) is based on 7 main foundations, namely:-

* Right thinking for self control

* Healing feelings as the key to emotional control

* No fail environment

* Mastery over food and impulse eating

* High-response cost / high-yield nutrition

Go to Page 2

BIO:

Helen writes diet articles and tips for free site ww.supadiet.com the web's easiest weightloss center.

Some Aditional Articles you may enjoy

A Cheap and Natural Way to Healthy Skin by Wendy Owen

Role of Internet in Healthcare by Dr. Adnan Ahmed Qureshi

You Are Getting Very Sleepy....The Truth about Hypnosis by Debra S. Gorin, M.D.

Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old! by Jesse Cannone

Dr Bob's Medical Newsletter Oct. 2004 by Robert Roy MD

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39