Relieving Stress with Exercise... and Losing Body Fat in the Process! by Jamie Clark

But, besides burning calories, there's another reason relieving stress with exercise helps you to reduce body fat. Exercise produces chemicals that help to lower cortisol production. Cortisol is a "stress hormone" that has gotten a lot of press lately because many new diet products claim to block it.

While the effectiveness of these products has yet to be proven, there is little doubt that controlling cortisol levels is a very important factor in weight loss and long-term weight control -- not to mention optimal health and fitness. Relieving stress with exercise is an absolutely fool-proof way to lower cortisol in the body.

Elevated cortisol levels are fully or partially responsible for everything from sugar and carb cravings to overeating to low energy levels... and more. Experts also believe that high cortisol production increases the amount of "toxic fat" stored on your body -- this is the abdominal fat that may trigger cardiovascular disease and inflammation-related health problems.

Summary

Relieving stress with exercise is, without a doubt, the best way to deal with your physical and mental tension. Not only will regular exercise reduce stress levels, it will also help you control how much cortisol your body produces. This, in turn, will help you to avoid food cravings, reduce dangerous abdominal fat, and basically feel much better. So, next time you feel stressed out, get up, get out, and start relieving stress with exercise!

Go to Page 1

BIO:

Jamie Clark is a fitness writer and editor of the popular 'Really Useful Fitness Blog' located at:

http://www.fitfaq.com/blog.html

Please feel free to use this article in your newsletter or on your web site. Just be sure to include this resource box as well as a live link to the fitFAQ.com Fitness Guide:

http://www.fitfaq.com

Some Aditional Articles you may enjoy

Workouts That Travel by Lynn Bode

Gas Grills Often Turn Out Dangerous by Laura Ciocan

Is Man's Next Step Like A Can Of Potted Meat? by Dr. Rita Louise

Health Thoughts, Living on the Health Minimum Wage? by Nick James

Exercise The Right Way - The Wrist Extension by Rick Mitchell

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39