Get Fat to Get Fit Fast by Gregg Gillies

the most anabolic legal food supplement one can take to build muscle.

Of course, more muscle equals more calorie burning equals less body fat.

Fat can also help you recover from your workouts. Vitamins A, D, E

and K are fat-soluble and are very important antioxidants in the muscle-

building, bone-repairing category.

As I mentioned above, fat also helps your heart. Omega-3 fatty acids

and monounsaturated fats help lower bad LDL cholesterol and help prevent

blood clots, making your heart able to do it's job with less stress.

On a personal note, I suggested my favorite essential fatty acid

supplements to a friend of mine recently who has always suffered from

high cholesterol, despite working out five plus times a week and eating

a very healthy diet.

I'm going to quote the email she sent to me. I love getting stuff like

this.

"I was at a demo this morning, from 10-2, and it was at a gym that was

having a members appreciation day, so they had other tables set up.

This guy who had a table next to mine was doing blood pressure tests and

cholesterol tests.

When it slowed down and bit he asked me if I wanted my cholesterol done.

I told him it would probably be pretty high, it's been over 230 for the

last few years.

I told him about the marine oil supplements I was taking and told him I

have been taking them only about 7 weeks or so, and he told me he'd check

my cholesterol, to see if the supplements are bringing it down any.

I got a reading of 150!!!

He thought maybe he did it wrong, so he did it AGAIN, on my other hand,

(pin prick and blood taken) and it read 150 AGAIN!! Exactly!

He got all excited and asked me for the n3inc website!

I told him I have not changed my diet OR exercise -- the only thing I

am doing different is taking ResQ 1250 and ResQ LDL-X.

I hear testimonials like this time and time again from people who

take these supplements. Making sure you get a proper supply of the

good fats will go a long way toward a healthy life and the fit, toned

sexy body that you want.

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BIO:

Gregg Gillies - trainer, fitness, fat loss expert, speaker, author, Get Fit Fast and publishes a free newsletter at buildleanmuscle.com

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