Exercise The Right Way - The Crunch by Rick Mitchell

Fold the arms across the chest.

UPWARD MOVEMENT

Flex the neck to move the chin to the chest.

Curl the torso toward the thighs until ONLY the upper back is off the mat.

DOWNWARD MOVEMENT

Allow the torso to uncurl, then the neck to extend back to the starting position.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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