Exercise The Right Way - The Leg Curl by Rick Mitchell

Grasp the handles.

UPWARD MOVEMENT

Raise the pad by fully flexing the knees.

Keep the torso stationary and the hips and torso pressed against the pads.

Do not lift the hips or thighs off the thigh pad.

Do not lock out the knees.

DOWNWARD MOVEMENT

Allow the knees to slowly bend back to the starting position.

Keep the torso stationary and the hips and torso pressed against the pads.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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