Exercise The Right Way - The Back Squat by Rick Mitchell

Place the feet shoulder width apart, even with each other with the toes pointed slightly outward.

This is the starting point for all repetitions.

DOWNWARD MOVEMENT

Allow the hips and knees to slowly flex.

Maintain a flat back, high elbows, with the chest up and out.

Keep the heels on the floor with the knees aligned over the feet.

Keep flexing the hips and knees until the thighs are parallel to the floor.

UPWARD MOVEMENT

Extend the hips and knees at the same rate.

Maintain a flat back, high elbows, with the chest up and out.

Keep the heels on the floor with the knees aligned over the feet.

Keep extending the hips and knees to return to the starting position.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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