Exercise The Right Way - The Machine Shoulder Press by Rick Mitchell

Align handles with the top of the shoulders.

UPWARD MOVEMENT

Push the handles upwards until the elbows are fully extended.

Do not arch the lower back or lock the elbows.

DOWNWARD MOVEMENT

Allow the elbows to slowly flex to lower the handles to the starting position.

Repeat or finish set.

Go to Page 1

BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

Some Aditional Articles you may enjoy

Holistic Junction Explains Why Healing Arts and Massage Schools are Vital to the Medical Community by C. Bailey-Lloyd/LadyCamelot

Herbal First Aid For The Home by Patricia Valle

Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old! by Jesse Cannone

Minimize Stress in Your Life by Kim Beardsmore

From Cell to Super Cell - with Glutathione by Priya Shah

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39