Exercise The Right Way - The Standing Calf Raise by Rick Mitchell

Extend the knees and allow the heels to hang off the step.

UPWARD MOVEMENT

Push up on the toes as high as possible.

Keep the torso erect, legs and feet parallel and knees extended.

Push up off the step.

Do not lock the knees.

DOWNWARD MOVEMENT

Allow the heels to slowly lower back to the starting position.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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