Exercise The Right Way - The Deadlift by Rick Mitchell

UPWARD MOVEMENT

Lift bar off floor by extending hips and knees.

Maintain a flat back and keep hips ahead of shoulders.

Keep elbows fully extended.

Keep bar as close to shins as possible.

When bar passes knees move the hips forward.

Keep body erect at point of full knee and hip extension.

DOWNWARD MOVEMENT

Allow the hips and knees to flex to slowly lower the bar to the floor.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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