Exercise The Right Way - The Incline Dumbbell Bench Press by Rick Mitchell

This is the starting point for all repetitions.

DOWNWARD MOVEMENT

Lower the dumbbells together towards the chest and aligned with the nipples.

Keep the wrists rigid directly above the elbows.

UPWARD MOVEMENT

Push the dumbbells upward until the elbows are fully extended.

Keep the wrists rigid directly above the elbows.

Do not arch back or raise chest to meet the bar.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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