Exercise The Right Way - The Wrist Extension by Rick Mitchell

Lean forward placing the forearms and elbows on the thighs.

Move the wrists forward until they extend just beyond the patellae.

Allow the wrists to flex towards the floor.

UPWARD MOVEMENT

Raise the bar by extending the wrists.

Extend the wrists as far as possible without moving the elbows or forearms.

DOWNWARD MOVEMENT

Allow the wrists to slowly flex back to the starting position.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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