Exercise The Right Way - The Lat Pulldown by Rick Mitchell

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.

It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.

In this article we'll take a close look at the lat pulldown using a machine.

MUSCLES TARGETED: latissimus dorsi, teres major, middle trapezius, rhomboids

PREPARATION

Grasp the lat pulldown bar with a closed, pronated grip.

Grip sHould be slightly wider than shoulder width.

STARTING POSITION

Sit down on the seat facing the machine.

Position the thighs under the pads making sure the feet are flat on the floor.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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Exercise The Right Way - The Triceps Pushdown by Rick Mitchell

GABA: An Inexpensive, Natural, and Effective Way to Increase HGH by Danielle Sims

What is Meditation? by Robert Elias Najemy

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