Exercise The Right Way - The Biceps Curl by Rick Mitchell

Fully extend the elbows and rest the bar on the thighs.

Position the upper arms against the sides of the torso.

UPWARD MOVEMENT

Flex the elbows until the bar is a few inches from the front deltoids.

Keep the torso erect and the arms stationary.

Keep all movement smooth.

DOWNWARD MOVEMENT

Allow the elbows to slowly extend to the starting position.

Keep the torso and knees in the same position.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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