Exercise The Right Way - The Hammer Curl by Rick Mitchell

UPWARD MOVEMENT

Flex the elbow of one arm until the dumbbell is within a few inches of the front deltoid.

Keep the torso erect and the upper arm stationary.

Keep the dumbbell in neutral grip position.

Keep all movements smooth.

DOWNWARD MOVEMENT

Allow the elbow to slowly extend to the starting position.

Keep dumbbell in neutral grip position.

Keep the torso and knees in the same position.

Repeat the same movements with the other arm.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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