Exercise The Right Way - The Flat Bench Press by Rick Mitchell

This is the starting point for all repetitions.

DOWNWARD MOVEMENT

Lower the bar to touch the chest at nipple level.

Keep the wrists rigid directly above the elbows.

UPWARD MOVEMENT

Push the bar upward until the elbows are fully extended.

Keep the wrists rigid directly above the elbows.

Do not arch back or raise chest to meet the bar.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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