Exercise The Right Way - The Stiff-Leg Deadlift by Rick Mitchell

Stand erect with the bar touching the front of the thighs and the elbows extended.

DOWNWARD MOVEMENT

Allow the torso to slowly flex forward and the bar to lower to the floor.

Keep the knees slightly flexed and the torso in a flat back position.

Lower the bar until the weights touch the floor.

UPWARD MOVEMENT

Extend the hips and torso.

Keep the knees slightly flexed and the torso in a flat back position.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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