Exercise The Right Way - The Seated Row by Rick Mitchell

Extend the elbows fully.

This is the starting position for all repetitions.

BACKWARD MOVEMENT

Pull the handles towards the chest.

Maintain an erect torso position and keep the elbows next to the ribs.

Pull the handles as far back as possible.

Keep all movement smooth.

FORWARD MOVEMENT

Keep the elbows next to the ribs and allow the handles to move back to the starting position.

Keep the torso in the same position.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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