Exercise The Right Way - The Vertical Chest Press by Rick Mitchell

Push the handles away from the chest to a fully extended elbow position.

This is the starting point for all repetitions.

BACKWARD MOVEMENT

Allow the handles to slowly move backward until level with the chest.

FORWARD MOVEMENT

Push the handles away from the chest to the starting position.

Do not arch back or lock elbows.

Repeat or finish set.

Go to Page 1

BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

Some Aditional Articles you may enjoy

Jesus Diet by Dr. Donald A. Miller

Tired of chemical ingredients in your cleaning products? by Kristen Voegeli

The Sneak Attack of Trans- Fats by Meri Raffetto RD

Food Selection for Gastric Bypass Patients by Protica Research

Safely Transitioning Off Meal Replacement Plans by Protica Research

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39