Exercise The Right Way - The Barbell Bent-Over Row by Rick Mitchell

Look to a point just ahead of the feet.

Let the bar hang with the arms fully extended.

This is the starting point for all repetitions.

UPWARD MOVEMENT

Pull the bar up towards the lower chest.

Point the elbows up.

Keep the torso rigid, back flat and knees slightly flexed.

Touch the bar to the chest in one smooth movement.

DOWNWARD MOVEMENT

Let the elbows slowly extend back to the beginning position.

Keep the torso and knees in the same position.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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