Exercise The Right Way - The Lying Triceps Extension by Rick Mitchell

DOWNWARD MOVEMENT

Allow the elbows to slowly flex to lower the bar toward the face.

Make sure the wrists remain rigid and elbows point away from face.

Keep the upper arms parallel with each other.

Lower the bar until it touches the head.

UPWARD MOVEMENT

Push the bar upward until the elbows are fully extended.

Make sure the wrists remain rigid and elbows point away from face.

Keep the upper arms parallel with each other.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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