Exercise The Right Way - The Flat Dumbbell Fly by Rick Mitchell

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.

It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.

In this article we'll take a close look at the flat dumbbell fly.

MUSCLES TARGETED: pectoralis major

STARTING POSITION

Grasp two dumbbells using a closed grip.

Assume a supine position on a bench.

Press the dumbbells to an extended elbow, parallel arm position above the chest.

Rotate the dumbbells to a neutral grip.

Slightly flex the elbows and point them out to the sides.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

Some Aditional Articles you may enjoy

Be Good To Your Health...And Your Health Will Be Good To You by Robert Wardrick

Monosodium Glutamate & Hydrolyzed Protein by Dr. Donald A. Miller

Know Your Bodybuilding Supplement - L-Carnitine by Rick Mitchell

Leg Cramps by John Russell

The Isometric Diet and Balanced Health by Protica Research

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