Exercise The Right Way - The Upright Row by Rick Mitchell

Rest the bar on the thighs with the elbows fully extended and pointing out to the sides.

UPWARD MOVEMENT

Pull the bar upward along the abdomen and chest toward the chin.

Keep the torso and knees in the same position.

At the top position, make sure the elbows are higher than the wrists and the shoulders.

DOWNWARD MOVEMENT

Allow the bar to slowly lower back to the starting position.

Keep the torso and knees in the same position.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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