Exercise The Right Way - The Triceps Pushdown by Rick Mitchell

Flex the elbows to position the forearms perpendicular to the floor.

This the starting point for all repetitions.

DOWNWARD MOVEMENT

Push the bar down until the arms are fully extended.

Keep the torso erect and the upper arms stationary.

Do not lock the elbows.

UPWARD MOVEMENT

Allow the elbows to flex back to the starting position.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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