Exercise The Right Way - The Seated Calf Raise by Rick Mitchell

Allow the heels to hang off below the step.

This is the starting point for each repetition.

UPWARD MOVEMENT

Keep the torso erect and the legs / feet parallel, push up on toes as high as possible.

Push up off the step.

DOWNWARD MOVEMENT

Allow the heels to slowly lower back to the starting position.

Repeat or finish set.

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BIO:

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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