Exercise the right way - barbell shrugs by Rick Mitchell

Grasp the bar with an overhand grip and hands slightly wider than shoulder width.

Hold the bar at arm's length with a slight bend at the elbows.

The bar should now be resting across the upper thighs.

EXERCISE TECHNIQUE

Lift your shoulders towards your ears and briefly hold the contraction.

Slowly lower the bar towards the starting position ensuring a comfortable stretch is achieved.

Repeat this movement until the intended number of repetitions are completed.

Go to Page 1

BIO:

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.

Some Aditional Articles you may enjoy

Magnetic Therapy, how and why magnets effect the body. by Barry Dench

Grilled Albacore Tuna Steak Recipes by Hans Dekker

Facing Sun Effects by Roger Carr

Does Acupuncture Hurt? by Brian B. Carter, MS, LAc

Like To Eat - Go For It! by Monique Rider

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39