Exercise the right way - seated pulley rows by Rick Mitchell

Lean forward with head but keep back straight.

EXERCISE TECHNIQUE

Bring the torso to an erect position whilst pulling handle towards the abdomen.

Arch the back slightly and keep the elbows close to the torso.

Return to the starting position.

repeat this movement until the intended number of repetitions have been completed.

OTHER EXERCISES WORTH CONSIDERING

Another exercise worth considering is the T-Bar Row (additionally targets biceps brachialis but not trapezius muscles).

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BIO:

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.

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