Exercise the right way - one-arm dumbbell rows by Rick Mitchell

The back should remain straight, parallel to the floor.

The dumbbell should be held at arm's length.

EXERCISE TECHNIQUE

Pull the dumbbell upward in a straight line with the elbow kept close to the body.

Lower the dumbbell slowly to the starting position.

Repeat this movement until the intended number of repetitions have been completed.

Repeat on the other side.

OTHER EXERCISES WORTH CONSIDERING

Other exercises that tackle these muscles include Bent-Over Barbell Rows (mid trapezius), Chin-Ups (upper trapezius) and Lat Pull-Downs Behind the Neck (upper trapezius).

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BIO:

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.

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