Golf Grub by William Breland

2 teaspoons margarine

AFTER THE 9TH HOLE

12 ounces Sports Drink

2 tablespoons peanut butter and crackers

or

1 piece of fruit

or

1 granola or cereal bar

POST GAME

Don’t forget to re-hydrate as mentioned above!

3-4 ounces grilled chicken breast

1 cup brown rice

1 cup steamed broccoli

1 cup mixed greens salad

2 teaspoons low fat dressing

1 cup fruit salad

These are just a few tips to jump start proper fueling as an important and integral part of your training program. Each athlete is unique and has different training schedules, food preferences, lifestyle factors, and weight concerns. For a more individualized assessment and recommendations for your needs submit a rquest at: www.GoLoGolFitness.com

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BIO:

William Breland has been a Physical Therapist for over 25 years. He is the ONLY Board Certified Clinical Specialist in Sports Therapy and Touring Golf Professional in the United States.

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