The Low Carb Craze and Other Dieting Mistakes by Bill Belfert

So how do we change our body from fat storer to fat burner? We have to learn to use proper nutrition.

So the question is…what is proper nutrition? OK… in a nutshell, my idea of proper nutrition is 4 to 5 portion-controlled, balanced meals about every 3 hours throughout the day.

By eating this way throughout the day, you’ll effortlessly speed up your metabolism.

Think of it this way. If you have a campfire burning and you don’t add wood to the fire, eventually the campfire will burn out.

But if you add a little wood every few hours, the campfire will continue to burn, and burn nice and hot! So you see, the human metabolism is like the fire…never or rarely feed it, and it will slow down.

Feed it every few hours and it has no choice but to speed up.

What Is A Portion-Controlled Meal You Ask?

A portion-controlled meal is sensible portion of a lean protein, a sensible portion of a starchy carbohydrate, and a sensible portion of a fibrous carbohydrate.

Lean protein foods:

- Skinless chicken breast

- Skinless turkey breast

- Tuna fish

- Most fish in general

- Egg whites

- Protein powder

Starchy carbohydrates:

- Sweet potato

- Potato

- Rice

- Pasta

- Oatmeal

- Whole grain wheat bread

Fibrous Carbohydrates:

- Corn

- Broccoli

- Cauliflower

- Asparagus

- Peppers

Here are a few examples of a portion-controlled meal:

Chicken breast with corn & rice

Lean steak with potato & broccoli

Fish with rice & salad

Chicken pita sandwich

Egg white omelet with mushrooms & oatmeal or farina

A "typical" day of eating on Bare Minimum Training might be :

7:00am: egg white omelet and oatmeal

10:00am: yogurt with cottage cheese

1:00 pm: tuna pita sandwich

4:00 pm: mushroom turkey burger on a whole grain bun

7:00 pm: Salmon with rice

8 8-ounce glasses of spring water (throughout entire day)

So you see if Anna Nicole Smith does not start to implement Proper Nutrition and a sound fitness program like Bare Minimum Training…

She’s setting yourself up for Failure…sure she has short term success but eventually she’ll gain all the weight back!!!

I hope she doesn’t gain the weight back…but she must change her ways if there’s any hope for long term success.

Take care,

Bill Belfert

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About the Author:

Bill Belfert is the author of Bare Minimum Training

To learn more about the complete Bare Minimum Training system and find out what the exercise infomercials DON'T WANT YOU TO KNOW about losing weight, staying fit, and trimming down PERMANENTLY. Go to: www.Bare-Minimum-Training.com to see the stunning pictures and learn more. FREE AUDIO CD for a limited time. HURRY!

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Take Care, and Remember...Finally Get Your Life Back...

And Train Bare Minimally,

Bill Belfert

Body Transformation Specialist

Bare Minimum Training, LLC.

201-960-3824

http://www.Bare-Minimum-Training.com

Bill@Bare-Minimum-Training.com

Copyright 2004 - 2005. Bill Belfert, Managing Member Bare Minimum Training LLC. All rights reserved. No liability is assumed by Bare Minimum Training LLC., Nor the author for any information contained herein. This text does not provide medical advice. Specific medical advice should be obtained from a doctor. Bare Minimum Training LLC. advises all to consult a physician and gain medical clearance before you begin any new nutrition, exercise, or dietary supplement program.

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BIO:

Bill Belfert, THE World’s #1 No-B.S. Body Transformation Specialist, Shows Busy People How To Get EXTRAORDINARY Results FAST With His Breakthrough Weight Training Program & Total Fitness System By Only Going To The Gym Twice Per Week For 20 Minutes Or Less! AND, What’s More, You Only Need Moderate Cardio 3 Times Per Week For Only 18 Minutes!
http://www.Bare-Minimum-Training.com

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