How Elliptical Machines Work by Jennifer Dennis

How Elliptical Machines Work

If you’ve jumped on an elliptical trainer, you know how great a workout you can

have on this newer fitness machine. With its smooth, rhythmic motions, the

elliptical trainer is the ideal workout for anyone looking for a high

cardiovascular exercise—without the impact of stress and pressure on your joints

and back.

Purchasing an elliptical trainer can be tricky, but with a little help, you can

make the right decision for you. Knowing how an elliptical works will influence which style you purchase—as well as which model you are willing to buy.

Similar to most stationary bikes, when you get onto the elliptical trainer and

begin to move, the program will immediately start. Underneath the foot platform

is an array of mechanical accoutrements that make your workout experience a

great one. As you push the pedals in an oval, or elliptical, pattern, the

machine starts, offering an array of fitness programs. You can adjust the

fitness level with a mere push of a button on the display panel in front of you.

The pedal position gives you a choice of moving strokes to work out various

muscle groups on your body.

Manual resistance is the key component in an elliptical trainer. As you glide

methodically along, you can control fitness levels that offer more resistance

for a higher-intensity training experience. A user’s body is placed over the

center of the drive wheel for the most natural ergonomic positioning possible.

This natural position leads to extended times on the machine, as well as a more

comfortable experience throughout the length of the workout.

The base of the machine is a crank arm attached to a bar. The bar moves in a

linear fashion, side-to-side, on one end, while moving in a circular pattern on

the other. This results in an exercise that is elliptical. The motion of the

pedals is similar to the stationary bike, but feels more natural and less

jarring.

Because the movements are so natural, the fitness user can easily reach a heart

rate of 160-175 bpm (beats per minute), which encourages high cardiovascular

activity and ultimately, a rewarding workout. A heavy flywheel magnetic system

offers a very smooth, frictionless movement and virtually silent operation. The

upper body handles move in pattern with the lower-body base and bars to give you

a great workout. Minute after minute, the upper body works in tandem with the

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BIO:

About the Author: Jennifer Dennis is a successful author and regular
contributor to http://www.solutions-in-elliptical-trainers.com - a fitness and treadmill industry resource that features treadmill reviews,
guides, product descriptions and articles.

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