The History of Elliptical Machines by Jennifer Dennis

The History of Elliptical Machines

The presence of elliptical trainers has grown more and more prevalent in the

last few years. Go into any public gym and you will see that the number of

elliptical trainers is more than the number of treadmills! While the treadmill

is a popular method of exercise, fitness enthusiasts have grown to love and look

forward to a rewarding hour on the elliptical trainer.

With each year, more and more people realize how important it is to stay fit.

Obesity, high cholesterol and more are increasing among our population, year

after year. Children are now getting diseases formerly seen in elderly

adults—all due to the fact that they are in poor health. With increased aerobic

activity, an individual will add years to their life, as well as appreciate a

stronger body, higher self-confidence and so much more!

Elliptical trainers are a direct result of individuals wanting a superior

fitness workout. For years, fitness experts have encouraged cardiovascular

exercise to help circulation, burn fat, build stronger bones and muscles and

more. The best results were garnered from hiking, running and other

weight-bearing activities. Fitness equipment mimicked these natural exercises

with the creation of the treadmill, stepper and others. Unfortunately, these

exercises also contributed to additional stress on the back, knees and other

joints. There was a need for a machine that could generate maximum

cardiovascular exercise—with minimal stress and pressure on the back and joints.

Enter the elliptical machine. Like many other fitness equipment pieces, when the

elliptical first arrived, it was a huge success. Some in the fitness industry,

however, questioned its staying power. How long would this one last? The

elliptical machine (and its manufacturers) has silenced those critics. Year

after year, the popularity of elliptical trainers shines. The goal to create a

machine that helped a body expend maximum calories through minimal pressure was

complete.

The term “elliptical” comes from the idea that the exercise motion performed is

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BIO:

About the Author: Jennifer Dennis is a successful author and regular
contributor to http://www.solutions-in-elliptical-trainers.com - a fitness and treadmill industry resource that features treadmill reviews,
guides, product descriptions and articles.

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