Benefit of Whey Protein. by Kevin Doberstein

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Benefit of Whey Protein.

Here is the low-down on a much-talked about subject, whey protein. It is the foundation of many bodybuilders’ diet.

I can’t count the times that I’ve heard a conversation that goes like this. Kevin, how is your Uncle Buck’s gout doing? Are you still driving that old Ford truck? What is this Whey Protein all about?

Well I thought I should write an article about the protein madness. This is a low tech, up front approach. I could get into amino acid profiles or a study on how it effected mountain goats in the Himalayan Mountains sex life when they were fed high doses of 100% whey protein. But do you really care about that? What you want to know is if it is good for you or not.

How Whey Protein is Made.

Whey Protein is created by taking whey (a diary side product) and processes it separating the protein from the fat and carbohydrates. Then it can be further cross-filtered and made into 100% whey protein. With all the fat and carbohydrates nearly gone, it makes it cholesterol free.

Benefits of Whey Protein.

What I have found is that a lot of people think that whey protein will add weight or make a person fat. Or they think it tastes like cement mortar mix and will give them gas. Some of the benefits of whey protein are,

 It is a very lean protein with very little fat and carbohydrates

 It is easily assimilated by the body’s digestive system.

It is naturally high in Glutamine.

It also mixes rather well in liquids.

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BIO:

Kevin Doberstein is a Certified Fitness Trainer and has been a natural bodybuilder for the past 25 years. 15 years as a gym owner.

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