Benefit of Whey Protein. by Kevin Doberstein

Whey Protein Comparisons

Whey Protein (1 serving) Calories 110, Protein 23 grams, Carbohydrates .5 grams, Fat .5 grams

Prime Beef (5 ounces) Calories 225 Protein 31 grams, Carbohydrates 0, and Fat 10 grams

2 Pork Chops Calories 300, Protein 55 grams, Carbohydrates 0, Fat 10 grams

Positive Growth From Whey Protein.

Nitrogen balance needs; as a bodybuilder you would like to stay in a positive nitrogen balance to ensure growth. A negative balance will make the body cannibalize muscle tissue to feed the muscles you just worked. A bad thing if you want growth. Nitrogen from protein is the best way of receiving it. Egg and milk products naturally high in nitrogen. Whey protein is excellent.

Loaded With Muscle Sparing Glutamine.

Glutamine is known to have a strong anticatabolic effect. This action allows more efficient anabolism. The benefit of glutamine in whey protein also helps recovery and healing of muscle tissue from aggressive bodybuilding workouts.

Benefit of Whey Protein Summary.

Whey protein is an excellent source of very lean protein. It is relatively low in cost in comparison with other protein sources like chicken, eggs or beef. Its light consistency is great for mixing with liquids. Give it a try!

There are some excellent recipes for whey protein you can use for bodybuilding endeavors. You can check them out at www.nature-boy-bodybuilding.com.

Copyright © Nature Boy 2005

Jeopardizing your health is the last thing Nature Boy wants. Please check with your doctor before starting a fitness program. We want to make this a healthy start to a better lifestyle.

Author Bio:

Kevin Doberstein is a Certified Fitness Trainer and has been a natural bodybuilder for the past 25 years. 15 years as a gym owner. Kevin was once quoted “whey protein makes a good grout for bathroom tile”. For more articles about bodybuilding, bodyshaping and nutrition you can visit his site and join his at www.nature-boy-bodybuilding.com. You can join the Nature Boy bodybuilding Newsletter for the latest information about bodybuilding fitness at this site..

You can contact him at natureboy_bodybuilding@hotmail.com.

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BIO:

Kevin Doberstein is a Certified Fitness Trainer and has been a natural bodybuilder for the past 25 years. 15 years as a gym owner.

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