B>My Top 20 Fitness Motivators/B> by Robert Adams

Studies have shown that carrying groceries, doing yard work like cutting the grass, and cleaning your house counts as physical activity. So, while you're not exercising per se, you're at least giving your body some physical benefits.

But still you know that this kind of activity isn't going to guarantee a flatter stomach, greater strength, and a longevity boost. So how do find time and energy reach your fitness goals?

I have listed my Top Fitness and Health Tips that

ANYONE CAN INCORPORATE INTO THEIR LIFESTYLE!

1. Take a picture of yourself and have it "morphed" at a photo shop. Wanna see how you look 10, 20, 30 pounds lighter? Have the picture people edit the picture in the image you like, then take home copies of it and hang them everywhere you can see it. Harness the power of visualization.

2. Keep a stack of your favorite magazines that you promise yourself you can read only at the gym. If the issues start piling up, you know it's time to schedule a workout.

3. Did you know that NOT exercising AT ALL is equivalent to smoking a pack of cigarettes A DAY? (Fear is a good motivator for some.)

4. Your dog. If you want your pooch to enjoy a longer, healthier life, s/he needs to get moving, too. You'll find as both of you get fit, s/he is more enthusiastic, and will give you a challenging workout. If not, YOU give him/her a challenging workout.

5. Work out with your spouse/life partner or personal trainer. Not only does it get both of you healthy and strong, but can also spice up your romantic life.

6. Erase YEARS off your body. Chronologically you may be 40, but with regular, vigorous exercise and healthy nutrition, people are going to do a double-take and think you're in your mid-30. Imagine how awesome you'll feel, when you not only feel younger, but to OTHER people you look younger. Act younger, too.

7.Begin an accomplishments journal. At the end of each day, write down what you've accomplished that day to move you closer toward your fitness and/or life goals. DO NOT WRITE DOWN WHAT YOU HAVEN'T ACCOMPLISHED. That doesn't matter. What matters is what you ARE doing; we all need a long-overdue, well-deserved pat on the back on a regular basis.

8. Use the TV. Here's the catch: work out only when your favorite show is on. Or, record your favorite show and work out during that (but don't fast forward through commercials - unless you have consecutive episodes taped). Can help time to fly by faster.

9. Hire a personal trainer or coach. It is proven that having a motivating and positive support system will help you stay with your goals long term. How many times have you started and exercise program and stopped? Remember those New Year’s Resolutions? How many have you kept? Was losing weight or eating healthier part of those resolutions that are now on a shelf collecting dust? Do you have multiple pieces of exercise equipment that you bough on an infomercial late at night that you now hang your clothes on collecting dust? Get Motivated and use a Coach or Personal Trainer to help support you in your life long mission to Permanent Weight Loss and Better overall Body Perfect Fitness and Health.

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BIO:

Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.

Some Aditional Articles you may enjoy

Serious About Wanting To Improve Your Family's Healthy Eating Lifestyles? by Etienne A. Gibbs, MSW, Management Consultant and Trainer

Sports Supplement by Rolf Rasmusson

Can Bleeding Gums Kill You? by Dr. Harold Katz

Don't Just Rent Your Body by Dr. Donald A. Miller

FOLATE (Folic Acid by Alfred Jones

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