S.M.A.R.T Goals @ Body Perfect Fitness and Health by Robert Adams

S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.

M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.

A- Acceptable- Does it make sense?

R- Realistic- Can you reach this goal in the time you set in the amount you want.

Like losing 20 pounds in a week. Don't set yourself up for failure.

T- Timed- Put it on your calendar. How long is it going to take you.

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BIO:

Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.

Some Aditional Articles you may enjoy

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Plan to Manage Holiday Stress by ADD Coach Jennifer Koretsky

Recipe: Chocolate Modeling Clay by Rondi Hillstrom Davis

High Energy Food Illustrations by Dr. Donald A. Miller

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