Personal fitness goals and keeping them. by Kevin Doberstein CFT

Title

Personal fitness goals and keeping them.

Keywords

Personal fitness goals

Description

An article discussing keeping the bodybuilding diet and fat loss New Year resolutions that you promised at the beginning of the year.

Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. You do not have to notify me if you use the article but it would nice if you did. 25 years of blood, sweat and tears literally go into my articles, please be courteous back. If you can’t abide by the guidelines, don’t use my article! I wish you the best success if you use my article. This article is copyright protected by ©Nature Boy Bodybuilding 2005. Thanks so much! Kevin the Nature Boy.

Article

Fall of last year you figured a donut once in an awhile or some other fat and sugar laden nasty food wouldn’t hurt. Your excuse it is the” muscle-bulking season” or you will ”work it off”. The next thing you know your waist measurement is almost the same size of your chest. You look in the mirror and you see your v-taper look like a square block. You say to your self “what the heck happen to all my hard work in the gym?” Well all of your hard work is still there if you have been training hard, but it is covered in fat. My better half, my wife once asked me when I was expecting? At that moment, I knew it was time to shed the fat.

Well the first thing to do is to make a final personal goal. For example, the abdominal muscles showing by May. But to start you need to start with other goals to build to the main final goal. These could include;

Physical Well Goals. This could be working up to 30 minutes of physical activity daily to start. Light stretching to make the muscles feel good. Maybe adding some sit ups to strengthen the core.

Physique goals. After achieving your physical well goals you can start adding more demanding goals such as reducing your fat percentage. Add aerobic fitness of 30 minutes to your workout schedule. Or maybe start a weight resistance program.

Performance accomplishment goals. This could include small goals in your weight resistance program such as benching a certain amount. Or running the mile in a certain time. This is where you place the goal of seeing your abdominal muscles by May.

Each goal that you set and reach is a stepping stone to your final targeted goal. You could keep a personal diary of your fitness progress and see how far you have come in your health and strength pursuit. I used to put pictures of ab shots on my refrigerator to help keep me focused. Now I also keep a watchful eye in the mirror.

Go to Page 2

BIO:

Kevin Doberstein is a Certified Fitness Trainer and has been a natural bodybuilder for the past 25 years. 15 years as a gym owner. For more articles about bodybuilding, bodyshaping and nutrition you can visit his site and join his at www.nature-boy-bodybuilding.com. You can join the Nature Boy bodybuilding Newsletter for the latest information about bodybuilding fitness at this site.
You can contact him at natureboy_bodybuilding@hotmail.com.

Some Aditional Articles you may enjoy

Cooking By The Seasons by Chris, WebAdmin.

Flavored Coffee Syrup Adds A New Dimension To Beans by Julie Carter

Curing Cancer "The Cure" by Gerald Armstrong

Getting the Most Out of Our Food by Mark Dayley

Hearing Aid Technology Improves Quality of Life for the Hearing Impaired by Max Stein

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39