Personal fitness goals and keeping them. by Kevin Doberstein CFT

When I drop an inch or two off my waist I reward myself. And not with eating a whole pie or chocolate cake. Usually I buy some kind of hiking gear, camera equipment or clothing.

Make sure you keep a supply of healthy foods around you to help prevent eating some junk food when you do get hungry. Fresh fruit, nuts, non-fat cottage cheese, you get the idea.

When you start your diet don’t go crazy eating little to nothing. If you follow this practice you will lose all the muscle you worked so hard to build. I cycle my carbohydrates and protein around my workout days. I eat the carbs during my bodybuilding workout days and carb deplete on non-bodybuilding workout days. I will increase the protein on the nonworkout days.

Here is a summary of the topics above:

Establish small goals to achieve your main personal fitness goal.

Use pictures to keep focused on your main goal.

Reward yourself when you meet your in-between goals.

Drink plenty of water.

Always keep plenty of healthy foods around to snack on.

Don’t go crazy dieting.

Make sure that you keep on the right path and you will see your goal of abdominal muscles showing when the warm weather returns. Otherwise your spouse may do like mine and start taking measurements for maternity clothes. Perseverance and focus will help keep you on track of your personal fitness goal.

Author Bio;

Kevin Doberstein is a Certified Fitness Trainer and has been a natural bodybuilder for the past 25 years. 15 years as a gym owner. For more articles about bodybuilding, bodyshaping and nutrition you can visit his site and join his at www.nature-boy-bodybuilding.com. You can join the Nature Boy bodybuilding Newsletter for the latest information about bodybuilding fitness at this site.

You can contact him at natureboy_bodybuilding@hotmail.com.

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BIO:

Kevin Doberstein is a Certified Fitness Trainer and has been a natural bodybuilder for the past 25 years. 15 years as a gym owner. For more articles about bodybuilding, bodyshaping and nutrition you can visit his site and join his at www.nature-boy-bodybuilding.com. You can join the Nature Boy bodybuilding Newsletter for the latest information about bodybuilding fitness at this site.
You can contact him at natureboy_bodybuilding@hotmail.com.

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