Five Ways to Fit Fitness Into Your Life by Sylvie Charrier

Wriggle 'Em, Jiggle 'Em: Fun with All Your Fingers and Toes

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Whether you're stuck behind a desk, tied up in rush hour traffic, or sitting in your favorite chair watching TV, any time is a good time to give your body a healthy stretch. Why don't you start with your fingers and your toes? Wiggle them, jiggle them, stretch them 'round - your joints will thank you more than you can know. Release that tension and say goodbye to accumulated stress by starting with these simple stretches.

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Swim, Swam, Swum: Your Health Has Just Begun

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If you are just starting out on your path toward weight loss and renewed health, swimming is one of the best exercises for you. Because it is a non-weight bearing activity-meaning you aren't placing the stress of your body weight on your muscles and joints-you can exercise more safely and for longer periods of time. Swimming is an excellent exercise to build cardiovascular strength, burn calories, and establish whole-body conditioning. If there is a pool nearby, swim as often as you can. And, if nothing else, a cool dip in a pool is a wonderful stress reliever.

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If You Can Sit, You Can Stand. If You Can Stand, You Can Walk

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If one day you want to revel in your achievements, you need to revolutionize your life - from your diet, to exercise, to your daily habits. For example, if you sit at a desk for a living, get up every half an hour and take a lap around the floor of your office. If you stand for a living, shift your weight back and forth between legs, walk about, stretch out. Because movement is the key to getting your body in shape, take every opportunity you can to do a little moving and shaking!

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BIO:

Sylvie Charrier is the author of the book "Living La Vida Low Carb: The Vegetarian Way". As a busy work-at-home mom, she discovered simple ways to get more results from her low carb diet. She shares her recipe makeovers and health tips on her website http://www.VegetarianLowCarb.com/vc.html

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