Learn How to Perform an Unusual New Abdominal Exercise by Rick DeToma

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Learn How to Perform an Unusual New Abdominal Exercise

©Rick DeToma

I was stretching after my workout at a local gym the other day and saw this person doing a new abdominal exercise. I just had to tell you about it. This exercise is a bit complex so I'll do my best to provide the details so you'll understand what I was witnessing.

Here's a humorous look at a new abdominal exercise:

First select a stability ball that is too small for your height. Next, lay back on the ball like you would to perform a traditional crunch except, instead of having your lower back supported by the ball, slide your hips down so your butt is just a few inches off the floor. This is the starting position.

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BIO:

Rick DeToma is a fitness coach, and trainer who specializes in home workouts. Contact Rick for a no obligation telephone fitness assessment at:


www.tailored-fitness-home-workouts.com/contact.html



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