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Zwieback

Food Group is Baby Foods
Water content is 4.5 grams per 100 grams
Calories is 426 calories per 100 grams
Protein is 10.1 grams per 100 grams
Total lipid (fat) is 9.7 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 74.2 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 16.43 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 0.6 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 55 mg per 100 grams
Potassium is 305 mg per 100 grams
Sodium is 232 mg per 100 grams
Zinc is 0.54 mg per 100 grams
Copper is 0.145 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 28.7 µg per 100 grams
Vitamin C is 5.3 mg per 100 grams
Thiamin is 0.208 mg per 100 grams
Riboflavin is 0.239 mg per 100 grams
Niacin is 1.319 mg per 100 grams
Pantothenic acid is 0.537 mg per 100 grams
Vitamin B6 is 0.082 mg per 100 grams
Folate is 87 mg per 100 grams
Folic acid is 67 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 134 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 58 IU per 100 grams
Vitamin A is 16 µg retinol activity equivalents per 100 grams
Retinol is 15 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 16 µg per 100 grams
Saturated fatty acid is 3.95 grams per 100 grams
Monounsaturated fatty acids is 3.84 grams per 100 grams
Polyunsaturated fatty acids is 1.29 grams per 100 grams
Cholesterol is 21 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 piece weighing 7 grams

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