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Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Food Group is Dairy and Egg Products
Water content is 85.23 grams per 100 grams
Calories is 56 calories per 100 grams
Protein is 5.73 grams per 100 grams
Total lipid (fat) is 0.18 grams per 100 grams
Ash is 1.18 grams per 100 grams
Carbohydrate is 7.68 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 7.68 grams per 100 grams
Calcium is 199 mg per 100 grams
Iron is 0.09 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 157 mg per 100 grams
Potassium is 255 mg per 100 grams
Sodium is 77 mg per 100 grams
Zinc is 0.97 mg per 100 grams
Copper is 0.015 mg per 100 grams
Manganese is 0.005 mg per 100 grams
Selenium is 3.6 µg per 100 grams
Vitamin C is 0.9 mg per 100 grams
Thiamin is 0.048 mg per 100 grams
Riboflavin is 0.234 mg per 100 grams
Niacin is 0.124 mg per 100 grams
Pantothenic acid is 0.641 mg per 100 grams
Vitamin B6 is 0.053 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.61 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.116 grams per 100 grams
Monounsaturated fatty acids is 0.049 grams per 100 grams
Polyunsaturated fatty acids is 0.005 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 245 grams
1 container weighing 227 grams

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